Mike's Hummus

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 92.7
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.8 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.9 g

View full nutritional breakdown of Mike's Hummus calories by ingredient


Introduction

Healthy and delicious spread Healthy and delicious spread
Number of Servings: 14

Ingredients

    1 15oz. can chick peas
    2 cloves garlic
    1/4 tsp salt
    1/3 cup extra virgin olive oil
    1/8 cup tahini
    1 tbsp hot sauce
    juice from 1/2 lemon

Directions

combine all ingredients in blender and blend until smooth

Number of Servings: 14.4

Recipe submitted by SparkPeople user ARIS_AUNT.