Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 92.7
Total Fat 6.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 157.8 mg
Potassium 65.8 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 1.9 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.0 %
Copper 4.4 %
Folate 5.6 %
Iron 3.3 %
Magnesium 2.7 %
Manganese 10.8 %
Niacin 0.8 %
Pantothenic Acid 1.1 %
Phosphorus 4.3 %
Riboflavin 1.2 %
Selenium 1.3 %
Thiamin 2.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mike's Hummus

View the full Mike's Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mike's Hummus

44 calories of Olive Oil, Extra Virgin, (0.35 tbs)

35 calories of Chickpeas (garbanzo beans), (29.51 grams)

12 calories of Tahini, (0.14 tbsp)

1 calories of Lemon juice, (0.21 tbsp)

1 calories of Garlic, (0.14 cloves)

0 calories of Hot Pepper Sauce, (0.21 tsp)

0 calories of Salt, (0.02 tsp)


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