Light Italian Wedding Soup


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 4.7 g
  • Cholesterol: 37.4 mg
  • Sodium: 488.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.7 g

View full nutritional breakdown of Light Italian Wedding Soup calories by ingredient



Number of Servings: 15

Ingredients

    Ingredients
    1 pound ground dark-meat turkey (93 percent lean)
    2 garlic cloves, minced
    1 large egg, lightly beaten
    1/2 cup plain dried breadcrumbs
    1/4 cup grated Parmesan, plus more for serving
    Coarse salt and ground pepper
    1 tablespoon olive oil
    1 medium onion, halved and thinly sliced
    2 cans (14 1/2 ounces each) reduced-sodium chicken broth
    2 cans (14 1/2 ounces each) diced tomatoes in juice
    2 heads escarole (2 pounds total), cored, trimmed, and coarsely chopped

Directions

Ingredients
1 pound ground dark-meat turkey (93 percent lean)
2 garlic cloves, minced
1 large egg, lightly beaten
1/2 cup plain dried breadcrumbs
1/4 cup grated Parmesan, plus more for serving
Coarse salt and ground pepper
1 tablespoon olive oil
1 medium onion, halved and thinly sliced
2 cans (14 1/2 ounces each) reduced-sodium chicken broth
2 cans (14 1/2 ounces each) diced tomatoes in juice
2 heads escarole (2 pounds total), cored, trimmed, and coarsely chopped
Directions
In a bowl, combine turkey, garlic, egg, breadcrumbs, Parmesan, 1 teaspoon salt, and 1/4 teaspoon pepper. Using 1 tablespoon for each, roll mixture into balls.
In a large pot, heat oil over medium. Cook onion, stirring occasionally, until softened, 3 to 4 minutes. Add broth and tomatoes (with juice); bring to a simmer. Add meatballs; cook, without stirring, until meatballs float to surface, about 5 minutes.
Add as much escarole to pot as will fit. Cook, gradually adding remaining escarole, until wilted and meatballs are cooked through, about 5 minutes more. Thin soup with water if desired; season with salt and pepper. Serve soup sprinkled with more Parmesan.


Number of Servings: 15

Recipe submitted by SparkPeople user SUSANB-THENEWME.

Member Ratings For This Recipe


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    Incredible!
    Family said this was the best soup they ever had ... home or at a restaurant. - 10/20/10