Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 37.4 mg |
| Sodium | 488.8 mg |
| Potassium | 129.2 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.2 g |
| Protein | 10.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.0 % |
| Calcium | 3.7 % |
| Copper | 3.8 % |
| Folate | 2.3 % |
| Iron | 5.5 % |
| Magnesium | 1.2 % |
| Manganese | 8.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.0 % |
| Selenium | 5.5 % |
| Thiamin | 3.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Italian Wedding Soup
View the full Light Italian Wedding Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Italian Wedding Soup
43 calories of Turkey, Ground turkey, 93% lean, (1.07 oz)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.24 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
8 calories of Olive Oil, (0.07 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Chicken Broth, (1.93 fl oz)
1 calories of Garlic, (0.13 cloves)
Calories per serving of Light Italian Wedding Soup
43 calories of Turkey, Ground turkey, 93% lean, (1.07 oz)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.24 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
8 calories of Olive Oil, (0.07 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Chicken Broth, (1.93 fl oz)
1 calories of Garlic, (0.13 cloves)
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