Avocado dip/spread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 425.5
- Total Fat: 30.3 g
- Cholesterol: 7.3 mg
- Sodium: 103.5 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 14.1 g
- Protein: 11.4 g
View full nutritional breakdown of Avocado dip/spread calories by ingredient
Introduction
A great dip for cut veggies. I make this and a salsa and put them on triscuits for a yummy afternoon snack. A great dip for cut veggies. I make this and a salsa and put them on triscuits for a yummy afternoon snack.Number of Servings: 1
Ingredients
-
2 Avocados
1/2 cup plain, non-fat yogurt
1/2 onions (or to taste)
3 tablespoons chopped cilantro (or to taste)
1/2 teaspoon garlic powder
1 teaspoon lemon juice (or to taste)
salt
pepper
Directions
Mix all the ingredients in a bowl or food processor until smooth.
The amounts I used are to my taste, but you can add or subtract what you want to personalize it. It does turn brown after the first day or so, but it's fine and lasts about a week.
Number of Servings: 1
Recipe submitted by SparkPeople user CLUCKIBLE.
The amounts I used are to my taste, but you can add or subtract what you want to personalize it. It does turn brown after the first day or so, but it's fine and lasts about a week.
Number of Servings: 1
Recipe submitted by SparkPeople user CLUCKIBLE.