L.R. date, nut banana muffins with flax and oat bran


4.5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 4.2 g
  • Cholesterol: 17.7 mg
  • Sodium: 210.2 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.5 g

View full nutritional breakdown of L.R. date, nut banana muffins with flax and oat bran calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 24

Ingredients

    1 cup whole wheat flour
    1/2 cup ground flax seed
    2 cups oat bran
    2 tsp. cinnamon
    2 tsp. baking powder
    2 tsp. baking soda
    1/2 tsp. salt
    2/3 cup brown sugar
    1-1/3 cups buttermilk
    1-2/3 cups mashed banana
    2 eggs
    2 T. oil
    2 tsp. vanilla
    1/2 cup walnuts, chopped and lightly toasted
    1/2 diced dried pineapple
    2/3 cup diced pited dates

Directions

In a large bowl, combine first eight ingredients. In another bowl, whisk together the next five ingredients. Stir wet ingredients into dry until mixed. Stir in walnuts, pineapple and dates. Divide into 24 greased muffin cups. Bake at 400 for about 18 minutes. Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.