L.R. date, nut banana muffins with flax and oat bran

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 4.2 g
  • Cholesterol: 17.7 mg
  • Sodium: 210.2 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.5 g

View full nutritional breakdown of L.R. date, nut banana muffins with flax and oat bran calories by ingredient

Number of Servings: 24


    1 cup whole wheat flour
    1/2 cup ground flax seed
    2 cups oat bran
    2 tsp. cinnamon
    2 tsp. baking powder
    2 tsp. baking soda
    1/2 tsp. salt
    2/3 cup brown sugar
    1-1/3 cups buttermilk
    1-2/3 cups mashed banana
    2 eggs
    2 T. oil
    2 tsp. vanilla
    1/2 cup walnuts, chopped and lightly toasted
    1/2 diced dried pineapple
    2/3 cup diced pited dates


In a large bowl, combine first eight ingredients. In another bowl, whisk together the next five ingredients. Stir wet ingredients into dry until mixed. Stir in walnuts, pineapple and dates. Divide into 24 greased muffin cups. Bake at 400 for about 18 minutes. Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Member Ratings For This Recipe

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    I loved these!!!! Deftinately a keeper. I especially liked the way the combination of fruit and walnuts tasted. - 3/3/09