AMBER'S VEGGIE CHILI

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,326.2 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 7.9 g

View full nutritional breakdown of AMBER'S VEGGIE CHILI calories by ingredient


Introduction

This is based off of a vegans prospective.... The only difference is I've added more veggies and some spanish seasoning! It Works out perfectly and if you want mor carbs....just add a cup of brown rice and 1 serving which should be a cup and a 1/2 ... and thats should be filling enough! This is based off of a vegans prospective.... The only difference is I've added more veggies and some spanish seasoning! It Works out perfectly and if you want mor carbs....just add a cup of brown rice and 1 serving which should be a cup and a 1/2 ... and thats should be filling enough!
Number of Servings: 10

Ingredients

    Instead of French's chili mix...I would use McCornmick's...it's a lot healthier.

    1 can of corn
    2 cups of red bell pepper chopped
    2 cups of green bell pepper chopped
    1/2 onion or 2 cups chopped
    1 can of mushrooms
    1 clove of garlic
    1 can of Hunts- diced tomato and sweet onion
    1 can of Hunts tomato paste or sauce
    2 tbsp chili powder (McCormick)
    1 can of Bush's chili beans
    1 tbsp of crisco veggie oil
    1 packet of Sazon' Goya seasoning



Directions

In medium sauce pan add:
oil
garlic
peppers
onions
corn
mushrooms

cook until onions are completely sauteed.

In another LArge POT add:
tomato sauce
diced tomatos
chili beans
chili powder
Chili season mix

stir repeatly until HOT!

ADD SAZON'GOYA to veggies once they are cooked and mix in the seasoning..... Than dump the veggies into the LARGE chili pot!

Mix them both together until hot or for 10 minutes.
Let it cool for 5 minutes and than serve.....


Number of Servings: 10

Recipe submitted by SparkPeople user CHOWDER413.