low fat chicken curry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 130.5
- Total Fat: 2.1 g
- Cholesterol: 58.0 mg
- Sodium: 68.3 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 2.1 g
- Protein: 23.9 g
View full nutritional breakdown of low fat chicken curry calories by ingredient
Introduction
this is a delicious low fat versiom of the calorie packed one using water instead of cream!! and still very taste full this is a delicious low fat versiom of the calorie packed one using water instead of cream!! and still very taste fullNumber of Servings: 1
Ingredients
-
chicken breast (boiled)
1 onion (white)
1tbs curry powder
3tbsp tumeric (very good to cleanse the body)
water(as needed)
3pinches of sugar)
seasoning (s&p)
Directions
chop onion to your liking, slice chicken into cubes or strips boil in a pan of water
start browning your onions then add a littlewater to stop them sticking, after chicken has cooked almost thorugh add to pan of onions.
in a seperate bowl mix togetther your curry powder, tumeric, s& p and sugar add 2tbsp of boiled water and bring to a wet paste add into your mixture and leave to simmer away untill chicken tender and fully cooked
Number of Servings: 1
Recipe submitted by SparkPeople user RADISH42.
start browning your onions then add a littlewater to stop them sticking, after chicken has cooked almost thorugh add to pan of onions.
in a seperate bowl mix togetther your curry powder, tumeric, s& p and sugar add 2tbsp of boiled water and bring to a wet paste add into your mixture and leave to simmer away untill chicken tender and fully cooked
Number of Servings: 1
Recipe submitted by SparkPeople user RADISH42.