Blonde salad

Blonde salad
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 389.3
  • Total Fat: 9.9 g
  • Cholesterol: 194.8 mg
  • Sodium: 790.8 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 50.7 g

View full nutritional breakdown of Blonde salad calories by ingredient
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Introduction

This is something quick and tasty! I really like this on summer because you should eat it at current room temperature. 1 Serving has less than 400cal. it's better for lunch rather than dinner! The tuna I use is canned in oil, but it has less calories. As for the mayonnaise, if you don't like it, you can always use olive oil, but it'll had more calories in it.

This is actually a portuguese recipe. Normally, they're high in calories, but this one is a good! Have fruit has desert and you're ready to go! the photo i found over the internet.

It can either work for party, kids or even picnics (if kept fresh)! Very versatile. When i was a kid, i love it, and i still love it now.
This is something quick and tasty! I really like this on summer because you should eat it at current room temperature. 1 Serving has less than 400cal. it's better for lunch rather than dinner! The tuna I use is canned in oil, but it has less calories. As for the mayonnaise, if you don't like it, you can always use olive oil, but it'll had more calories in it.

This is actually a portuguese recipe. Normally, they're high in calories, but this one is a good! Have fruit has desert and you're ready to go! the photo i found over the internet.

It can either work for party, kids or even picnics (if kept fresh)! Very versatile. When i was a kid, i love it, and i still love it now.

Number of Servings: 3

Ingredients

    Recipe for 3 people
    - 1,5 cups of baked potatos, cubed
    - 3 cans of tuna (in watter)
    - 2 cups of peas and carrots (frozen)
    - 2 large hard oiled eggs
    - 3 tbsp of ligh Mayonnaise

Directions

after chopping and washing the potatos, add the eggs, peas and carrots and start boiling them. as soon as the potatos are ready, take off the eggs, then peel and slice them. Drain the water from the potatos and devide the potatos and eggs on 3 plates (which will be 3 servings). Drain the water from the tuna, add 1 can and 1 tbsp of mayonnaise in each plate, mix everything all together and let it cool down. Then its ready to eat!

Number of Servings: 3

Recipe submitted by SparkPeople user DONA_ANA.

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