Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 194.8 mg |
| Sodium | 790.8 mg |
| Potassium | 852.6 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.0 g |
| Protein | 50.7 g |
| Vitamin A | 182.9 % | Vitamin B-12 | 88.4 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 6.3 % |
| Copper | 15.2 % |
| Folate | 15.1 % |
| Iron | 23.1 % |
| Magnesium | 20.0 % |
| Manganese | 17.2 % |
| Niacin | 120.5 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 41.3 % |
| Riboflavin | 22.5 % |
| Selenium | 206.0 % |
| Thiamin | 21.1 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blonde salad
View the full Blonde salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blonde salad
140 calories of Tuna, Canned in Water, drained, (1 can)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
52 calories of Hard Boiled Egg, (0.67 large)
50 calories of Peas and carrots, frozen, (0.67 cup)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
Calories per serving of Blonde salad
140 calories of Tuna, Canned in Water, drained, (1 can)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
52 calories of Hard Boiled Egg, (0.67 large)
50 calories of Peas and carrots, frozen, (0.67 cup)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
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