low carb strawberry/banana yogurt smoothie


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 102.2
  • Total Fat: 2.3 g
  • Cholesterol: 8.0 mg
  • Sodium: 31.9 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.9 g

View full nutritional breakdown of low carb strawberry/banana yogurt smoothie calories by ingredient


Introduction

workout shake workout shake
Number of Servings: 1

Ingredients

    one teaspoon of splenda
    1/4 cup frozen strawberries
    1/4 cup fresh banana
    1/4 cup yogurt plain
    1/4 cup water or more can add to amount by using ice


Directions

This is just a simple shake that is low in carbs. Add all ingredients to your blender and within a few seconds it is done. I add additional water when I want it thinner. I also add protien powder low in carbs when I run long distances.

Number of Servings: 1

Recipe submitted by SparkPeople user V4U2DAY.

Member Ratings For This Recipe


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    Very Good
    Delish and I like that it made only one serving. In place of Splenda, I used Truvia (Stevia) which I Feel safer ingesting then Splenda. - 4/17/16