Elysa's Toucan Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 200.3
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 311.6 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 10.0 g
- Protein: 14.0 g
View full nutritional breakdown of Elysa's Toucan Chili calories by ingredient
Introduction
Follow your nose!! This "Toucan" Chili is an easy, delicious version of a hearty, vegetarian chili. It has FAR less fat and sodium than conventional canned chilis and ZERO cholesterol. Follow your nose!! This "Toucan" Chili is an easy, delicious version of a hearty, vegetarian chili. It has FAR less fat and sodium than conventional canned chilis and ZERO cholesterol.Number of Servings: 10
Ingredients
-
1 Bag MorningStar Farms Recipe Starters Grillers Crumbles
2 Cans Diced Tomatoes
2 Cans Sweet Corn
2 Cans Black Beans
1 Tbs Ground Cumin
1 Tbs Garlic Powder
1 Tbs Dried Minced Onion
1 Tbs Chili Powder
Directions
Drain beans and corn and place into slow cooker with the rest of the ingredients.
I put the "meat" crumbles in straight from the freezer. You don't have to worry about cooking and draining any fat because there isn't any!
Let cook on high for 2-4 hours or on low for 6-8 hours.
You could make this even faster on the stovetop by combining all the ingredients in a big pot and cooking for maybe half an hour.
Enjoy!
This makes approximately 10-10 oz servings.
Number of Servings: 10
Recipe submitted by SparkPeople user ELYSAH87.
I put the "meat" crumbles in straight from the freezer. You don't have to worry about cooking and draining any fat because there isn't any!
Let cook on high for 2-4 hours or on low for 6-8 hours.
You could make this even faster on the stovetop by combining all the ingredients in a big pot and cooking for maybe half an hour.
Enjoy!
This makes approximately 10-10 oz servings.
Number of Servings: 10
Recipe submitted by SparkPeople user ELYSAH87.