Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 311.6 mg |
| Potassium | 418.3 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.9 g |
| Protein | 14.0 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 30.4 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.4 % |
| Copper | 8.2 % |
| Folate | 29.9 % |
| Iron | 16.4 % |
| Magnesium | 13.9 % |
| Manganese | 19.2 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.8 % |
| Riboflavin | 8.7 % |
| Selenium | 2.1 % |
| Thiamin | 23.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elysa's Toucan Chili
View the full Elysa's Toucan Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elysa's Toucan Chili
79 calories of Beans, black, (0.35 cup)
48 calories of MorningStar Farms Meal Starters Grillers Recipe Crumbles (1 Serving-2/3 C), (0.60 serving)
46 calories of Yellow Sweet Corn, Canned, (0.35 cup)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Cumin, Ground, (0.10 tbsp)
1 calories of Chili powder, (0.05 tbsp)
0 calories of onion, dried minced, (0.10 tbsp)
Calories per serving of Elysa's Toucan Chili
79 calories of Beans, black, (0.35 cup)
48 calories of MorningStar Farms Meal Starters Grillers Recipe Crumbles (1 Serving-2/3 C), (0.60 serving)
46 calories of Yellow Sweet Corn, Canned, (0.35 cup)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Cumin, Ground, (0.10 tbsp)
1 calories of Chili powder, (0.05 tbsp)
0 calories of onion, dried minced, (0.10 tbsp)
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