Pepper Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 7.8 g
  • Cholesterol: 51.5 mg
  • Sodium: 912.9 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 21.5 g

View full nutritional breakdown of Pepper Pork Chops calories by ingredient


Introduction

From http://www.3fatchicks.com/diet recipes.

Their calories say 176 From http://www.3fatchicks.com/diet recipes.

Their calories say 176
Number of Servings: 4

Ingredients

    2 T. Paprika
    1 T Garlic Powder
    1 t. Salt
    2 t. Pepper
    1 t. dill weed
    3 T. Worcestershire sauce
    3 T Red Wine Vinegar
    4 3oz boneless pork tenderloins

Directions

Mix all intredients except pork chops in a small bowl. Rub both sides of pork chops with mixture. Refrigerate for 20 minutes. Spray rack with cooking spray. Grill or broil for approximately 5 minutes or until pork is done.

Number of Servings: 4

Recipe submitted by SparkPeople user GRANNY2.