Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 197.2
Total Fat 7.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 51.5 mg
Sodium 912.9 mg
Potassium 417.2 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.8 g
Sugars 4.6 g
Protein 21.5 g
Vitamin A 36.8 %
Vitamin B-12 5.3 %
Vitamin B-6 22.3 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.1 %
Copper 4.5 %
Folate 1.7 %
Iron 11.2 %
Magnesium 6.1 %
Manganese 5.9 %
Niacin 19.1 %
Pantothenic Acid 5.2 %
Phosphorus 14.8 %
Riboflavin 14.8 %
Selenium 48.1 %
Thiamin 28.6 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper Pork Chops

View the full Pepper Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Pork Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

15 calories of Lea & Perrins, Worcestershire Sauce, (3 tsp)

10 calories of Subway Fat Free Red Wine Vinaigrette , (0.50 tbsp)

10 calories of Paprika, (0.50 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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