Chicken Burger (1 serving(
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 301.6
- Total Fat: 5.4 g
- Cholesterol: 17.5 mg
- Sodium: 2,598.7 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 2.9 g
- Protein: 12.2 g
View full nutritional breakdown of Chicken Burger (1 serving( calories by ingredient
Number of Servings: 1
Ingredients
-
0.44 cub instant mashed potatoe granules
1 oz. cold, cooked skinless chicken, shredded
1 tsp onion chopped fine
1/4 tsp dried mixed herbs
1/4 tbsp taco seasoning
1/4 tbsp BBQ sauce
1 tsp breadcrumbs
1/4 tbsp olive oil
Directions
Prepare mashed potatoes according to instructions. Allow to cool slightly. Put chicken, onion, herbs,taco seasoning and BBQ sauce into a large bowl.
Put breadcrumbs on a plate.
Shape the chicken mixture into a patty.
Dip patty into the breadcrumbs until coated
Heat oil in a non-stick pan. Add the patty. Cook 8 for about 5 minutes or until golden
Number of Servings: 1
Recipe submitted by SparkPeople user COLORADOGRANNY.
Put breadcrumbs on a plate.
Shape the chicken mixture into a patty.
Dip patty into the breadcrumbs until coated
Heat oil in a non-stick pan. Add the patty. Cook 8 for about 5 minutes or until golden
Number of Servings: 1
Recipe submitted by SparkPeople user COLORADOGRANNY.