Chicken Burger (1 serving(

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.6
  • Total Fat: 5.4 g
  • Cholesterol: 17.5 mg
  • Sodium: 2,598.7 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 12.2 g

View full nutritional breakdown of Chicken Burger (1 serving( calories by ingredient
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Number of Servings: 1

Ingredients

    0.44 cub instant mashed potatoe granules
    1 oz. cold, cooked skinless chicken, shredded
    1 tsp onion chopped fine
    1/4 tsp dried mixed herbs
    1/4 tbsp taco seasoning
    1/4 tbsp BBQ sauce
    1 tsp breadcrumbs
    1/4 tbsp olive oil

Directions

Prepare mashed potatoes according to instructions. Allow to cool slightly. Put chicken, onion, herbs,taco seasoning and BBQ sauce into a large bowl.
Put breadcrumbs on a plate.
Shape the chicken mixture into a patty.
Dip patty into the breadcrumbs until coated
Heat oil in a non-stick pan. Add the patty. Cook 8 for about 5 minutes or until golden

Number of Servings: 1

Recipe submitted by SparkPeople user COLORADOGRANNY.

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