Enchilada Casserol
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 303.1
- Total Fat: 12.2 g
- Cholesterol: 63.3 mg
- Sodium: 514.9 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 2.1 g
- Protein: 25.1 g
View full nutritional breakdown of Enchilada Casserol calories by ingredient
Number of Servings: 8
Ingredients
-
1 cup heavy white sauce
4 tbsp margarine/butter
4 tbsp flour
1 cup skim milk
1/8 tsp white pepper
2 tsp low-sodim chicken flavored bouillon granules
1 cup water
4 oz fresh mushrooms
1 med onion, chopped
2 c plain low-fat yogurt
1 4oz can chopped green chilies
8 6inch corn tortillas
2-3 c diced cooked chicken or turkey
8 oz part-skim farmer cheese, shredded
6 green onions, chopped
Directions
Make white sauce. Add bouillon granules dissolved in water, mushrooms, onion, yhogurt and chilies. Heat.
In a non-stik sprayed 9 x 13 inch baking pan, layer tortillas, chicken, and sauce. Repeat until pan is filled.
Top with grated cheese and onion. Bake until cheese is melted and casseroel is heated through.
bake at 350 for 30 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user PATEERINK.
In a non-stik sprayed 9 x 13 inch baking pan, layer tortillas, chicken, and sauce. Repeat until pan is filled.
Top with grated cheese and onion. Bake until cheese is melted and casseroel is heated through.
bake at 350 for 30 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user PATEERINK.