Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 12.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 63.3 mg
Sodium 514.9 mg
Potassium 337.3 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.1 g
Sugars 4.7 g
Protein 25.1 g
Vitamin A 9.2 %
Vitamin B-12 11.6 %
Vitamin B-6 8.2 %
Vitamin C 4.7 %
Vitamin D 1.7 %
Vitamin E 1.2 %
Calcium 36.2 %
Copper 5.8 %
Folate 6.2 %
Iron 4.2 %
Magnesium 11.1 %
Manganese 8.1 %
Niacin 6.1 %
Pantothenic Acid 7.0 %
Phosphorus 35.1 %
Riboflavin 20.0 %
Selenium 15.3 %
Thiamin 7.8 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserol

View the full Enchilada Casserol Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserol

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

14 calories of Flour, white, (0.03 cup)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Tomatoes, red, ripe, canned, with green chilies, (0.06 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Chicken bouillon, (0.25 tsp)

0 calories of Pepper, white, (0.02 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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