whole grain pita bread


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 350.4 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.0 g

View full nutritional breakdown of whole grain pita bread calories by ingredient
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Number of Servings: 10

Ingredients

    1 1/2 c water
    1.5 c spelt flour
    1.5 c white whole wheat (nutriblend)
    2 T olive oil
    1 T agave nectar
    1.5 t salt
    2 t yeast

Directions

combine all ingredients in breadmaker on dough setting. When dough is done, remove and stretch into long rope. cut into 10 peices and roll each into a ball. Roll out into 7 " circles. and place in warm place covered with tea towel for 30 minutes.

Then bake in hot (500 F) oven for 5 minutes until they puff up and turn lighlty brown,

As soon as you remove them from the oven, wrap in clean damp tea towel until cooled, then store in plastic bag.

Number of Servings: 10

Recipe submitted by SparkPeople user ALISONSLP.

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