Quick and Easy Vegetarian Pasta Sauce

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 102.7

Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 782.7 mg
Total Carbs: 19.8 g
Dietary Fiber: 5.1 g
Protein: 3.9 g

View full nutritional breakdown of Quick and Easy Vegetarian Pasta Sauce calories by ingredient

Introduction

You won't miss the meat at all! Most any veggies you have on hand can be used. Great way to use leftover bits. You won't miss the meat at all! Most any veggies you have on hand can be used. Great way to use leftover bits.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 6

Ingredients

Healthy Choice Garlic and Herb Pasta Sauce, 1/2 cup, 6 serving

Spinach, fresh, 2 cup

bell pepper, 1 cup sliced

Carrots, raw, 1 cup, strips or slices

Onions, raw, 1 large sliced

Mushrooms, fresh, 1 cup, pieces or slices

Portabella Mushrooms, 1 cup, slices

Garlic, 1 clove minced

Olive Oil, 1 tsp

Salt, 1 tsp

Pepper, black, 1 tsp

Italian seasonings, 1 tsp

Directions

Heat large fry pan. Add 1 tsp olive oil and sweat the onion slices. When they begin to caramelize (5-6 minutes), add garlic. Saute for a minute, add carrots and peppers. Cook for another few minutes and add mushrooms. Cook until mushrooms release their liquid, then stir in spinach and seasonings. Cover, turn off heat and let rest on burner for 5 minutes. Uncover and stir. Serve over your choice of pasta or over salad for low carb. (Not included in nutrition count.) At table, I pass red pepper flakes so folks can add more spice if they like.

Number of Servings: 6

Recipe submitted by SparkPeople user MABOUGIRL.