peppered pork chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.5
  • Total Fat: 12.5 g
  • Cholesterol: 53.8 mg
  • Sodium: 69.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.1 g

View full nutritional breakdown of peppered pork chops calories by ingredient
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Number of Servings: 4


    4 boneless pork loin chops
    2 tsp black pepper
    1/2 tsp thyme
    2 tsp olive oil
    2 tsp Worcestershire sauce


Coat chops with pepper and thyme. Heat oil in large skillet over medium-high heat. Add chops, cook to brown (2-3 minutes per side), Remove chops from pan; keep warm. Te deglaze skillet, add Worcestershire sauce to hot pan, stir constantly to remove pan juices cooked to bottom of skillet. Pour accumulated juices over chops and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user TMGARZA1978.

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