Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.5
Total Fat 12.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.1 g
Cholesterol 53.8 mg
Sodium 69.3 mg
Potassium 338.5 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 20.1 g
Vitamin A 0.3 %
Vitamin B-12 7.5 %
Vitamin B-6 14.1 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.0 %
Copper 3.0 %
Folate 1.5 %
Iron 5.2 %
Magnesium 5.2 %
Manganese 2.4 %
Niacin 18.6 %
Pantothenic Acid 5.6 %
Phosphorus 18.2 %
Riboflavin 14.4 %
Selenium 45.3 %
Thiamin 36.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in peppered pork chops

View the full peppered pork chops Recipe & Instructions
Submitted by: TMGARZA1978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of peppered pork chops

177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

20 calories of Olive Oil, (0.50 1tsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Thyme, ground, (0.13 tsp)


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