Ham and Vegetable soup

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 171.7

Total Fat: 2.6 g
Cholesterol: 9.6 mg
Sodium: 907.7 mg
Total Carbs: 32.9 g
Dietary Fiber: 6.1 g
Protein: 8.1 g

View full nutritional breakdown of Ham and Vegetable soup calories by ingredient

Introduction

This Hearty and Healthy soup is filling, but low in fat and calories and can be used as the center of a meal or the start. This Hearty and Healthy soup is filling, but low in fat and calories and can be used as the center of a meal or the start.

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 12

Ingredients

Tomato Sauce, (large 29 oz)

Green Beans, (4 cups/1qt)

Canned Tomatoes, (8 cups/2qts)

Yellow Sweet Corn, Canned, (2, 12 oz cans)

Onions, raw, .5 cup, (chopped)

Potatos, 4 small (diced)

Baby Carrots, raw, 10 large (diced)

Ham regular, (11% fat) *FULLY COOKED canned/fresh (1.5 cup, (diced)

Water, tap, 6 cup (8 fl oz)

Mrs. Dash table blend,

season totaste

Directions

In no special order, Put all ingredients in a large stock or soup pot. Bring to a boil while stirring occassionally. Let boil for 5 minutes with continued stirring, then reduce to a simmer for 20 - 25 minutes.

This makes 12 - 2 cups servings or 24 - 1cup servings.

You can substitute the ham with chicken or turkey, or it can be totally vegetarian by ommitting meat.

***Freezes very well.!