Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 9.6 mg |
| Sodium | 907.7 mg |
| Potassium | 1,025.7 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.7 g |
| Protein | 8.1 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 68.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 8.9 % |
| Copper | 17.0 % |
| Folate | 16.3 % |
| Iron | 20.7 % |
| Magnesium | 16.3 % |
| Manganese | 22.6 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 16.8 % |
| Riboflavin | 15.1 % |
| Selenium | 5.5 % |
| Thiamin | 22.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Vegetable soup
View the full Ham and Vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Vegetable soup
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
27 calories of Canned Tomatoes, (0.67 cup)
24 calories of Tomato Sauce, (0.30 cup)
11 calories of Green Beans (snap), (0.33 cup)
4 calories of Baby Carrots, raw, (0.83 large)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Mrs. Dash table blend, (0.08 serving)
Calories per serving of Ham and Vegetable soup
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
27 calories of Canned Tomatoes, (0.67 cup)
24 calories of Tomato Sauce, (0.30 cup)
11 calories of Green Beans (snap), (0.33 cup)
4 calories of Baby Carrots, raw, (0.83 large)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Mrs. Dash table blend, (0.08 serving)
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