High Fiber Insta-Muffin

3 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 16.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 403.1 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 15.7 g
  • Protein: 15.3 g

View full nutritional breakdown of High Fiber Insta-Muffin calories by ingredient
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Submitted by:


good low net carb option . Has oodles of fibre good low net carb option . Has oodles of fibre
Number of Servings: 1


    1/4 cup of Flax meal
    1/4 cup of Eggbeaters
    1/2 tsp of baking powder
    1 or 2 tsps of cinnamon
    1/2 tsp of I cant believe it's not butter
    2 packets of sugar substitute equal or splenda


Mix all the dry ingredients in a cup
Add egg and butter. Mix well
Pop into the microwave for 1 minute
Slide the muffin out of the cup and enjoy a "bread" treat.
(Add raisins to make this even more delicious)

Number of Servings: 1

Recipe submitted by SparkPeople user RABHAR.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    Very good! I added some frozen blueberries. Only adjustement was that mine took a little longer (1.5 min) to cook. - 5/30/09

    Was this review helpful?   yes  No
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