High Fiber Insta-Muffin

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 254.0

Total Fat: 16.2 g
Cholesterol: 0.6 mg
Sodium: 403.1 mg
Total Carbs: 19.1 g
Dietary Fiber: 15.7 g
Protein: 15.3 g

View full nutritional breakdown of High Fiber Insta-Muffin calories by ingredient

Introduction

good low net carb option . Has oodles of fibre good low net carb option . Has oodles of fibre

Minutes to Prepare: 3

Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/4 cup of Flax meal

1/4 cup of Eggbeaters

1/2 tsp of baking powder

1 or 2 tsps of cinnamon

1/2 tsp of I cant believe it's not butter

2 packets of sugar substitute equal or splenda

Directions

Mix all the dry ingredients in a cup
Add egg and butter. Mix well
Pop into the microwave for 1 minute
Slide the muffin out of the cup and enjoy a "bread" treat.
(Add raisins to make this even more delicious)

Number of Servings: 1

Recipe submitted by SparkPeople user RABHAR.