Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.0 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.6 mg |
| Sodium | 403.1 mg |
| Potassium | 241.5 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 15.7 g |
| Sugars | 0.5 g |
| Protein | 15.3 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 3.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 23.9 % |
| Copper | 1.6 % |
| Folate | 15.5 % |
| Iron | 21.8 % |
| Magnesium | 2.5 % |
| Manganese | 56.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 13.1 % |
| Riboflavin | 50.6 % |
| Selenium | 22.4 % |
| Thiamin | 10.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Insta-Muffin
View the full High Fiber Insta-Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Insta-Muffin
210 calories of *Flax Seed Meal (ground flax), (6 tbsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
18 calories of Cinnamon, ground, (1 tbsp)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of High Fiber Insta-Muffin
210 calories of *Flax Seed Meal (ground flax), (6 tbsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
18 calories of Cinnamon, ground, (1 tbsp)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (1 tsp)
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