Spiced up plain yogurt

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.1
  • Total Fat: 1.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 118.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Spiced up plain yogurt calories by ingredient
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This yummy yogurt mix-in idea is delicious for breakfast or snacks! This yummy yogurt mix-in idea is delicious for breakfast or snacks!
Number of Servings: 1


    1/2 cup plain nonfat yogurt
    2 tbsp. dried, sweetened cranberries
    1 tbsp. dry roasted pumpkin seeds
    1/4 tsp. ground cinnamon
    1/4 tsp granulated sugar


Makes 1 serving.

Mix all ingredients together in your favorite bowl, and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user GRACIELONG.

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Member Ratings For This Recipe

  • Good
    1 of 1 people found this review helpful
    This is OK...but I had to double the sugar to be able to handle plain yogurt in this form. Next time I'll use vanilla yogurt, I think, and then maybe I won't need any sugar. ALSO, note that you can't mix the pumpkin seeds in ahead of time, add them in right before you eat this. - 4/28/09

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