creamy crab pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 4.2 g
  • Cholesterol: 29.3 mg
  • Sodium: 467.1 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 15.9 g

View full nutritional breakdown of creamy crab pasta calories by ingredient


Introduction

A little taste of crab and the great nutty flavor of the pasta makes this dish. A little taste of crab and the great nutty flavor of the pasta makes this dish.
Number of Servings: 4

Ingredients

    1 king Crab leg
    1/2 cup part skim ricotta cheese
    1/2 cup frozen peas
    1/2 box whole wheat pasta
    2 TBS grated parmesan cheese
    1 tsp. black pepper and garlic powder Each

Directions

Start you water for the pasta. DO NOT SALT THE WATER. Crack your crab leg and flake the crab. In a pan add a little water, bring to a boil and add peas for about a min. Drain. In a bowl mix the chesses, pepper, and garlic powder and crab and peas. Once your water for the pasta comes to a boil cook to your liking. In that bowl add about 1/8 cup of hot pasta water. Mix togerther. Drain pasta. Add to bowl. Mix well. Add to pan peas were in and warm. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user HWKNS0603.