Broccoli and mushroom quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 242.8
- Total Fat: 8.3 g
- Cholesterol: 22.7 mg
- Sodium: 666.0 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 4.8 g
- Protein: 18.8 g
View full nutritional breakdown of Broccoli and mushroom quiche calories by ingredient
Introduction
Low fat and low carb Low fat and low carbNumber of Servings: 6
Ingredients
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*Egg white, 6 serving (remove)
*Whole Wheat Flour, 1 cup (remove)
Milk, nonfat, 1 cup (remove)
Mozzarella Cheese, part skim milk, 8 oz (remove)
Baking Powder, 3 tsp (remove)
Mushrooms, fresh, 1.3 cup, pieces or slices (remove)
Broccoli, fresh, 3.5 cup, chopped (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic powder, 1 tbsp (remove)
Salt, .5 tsp (remove)
*Margarine, 70% vegetable oil spread, 1 tbsp (remove)
Directions
Saute the mushrooms, onion, and broccoli in the melted margarine until tender - about 15 minutes. I add the salt and garlic to them while cooking.
Mix the flour and baking powder in a large bowl, then add the egg and milk and stir until smooth. Add the cheese, and broccoli mixture. Pour into greased pie pan and bake at 350 for 35-40 minutes, until golden brown and a knife in center comes out clean.
Number of Servings: 6
Recipe submitted by SparkPeople user MARGO1966.
Mix the flour and baking powder in a large bowl, then add the egg and milk and stir until smooth. Add the cheese, and broccoli mixture. Pour into greased pie pan and bake at 350 for 35-40 minutes, until golden brown and a knife in center comes out clean.
Number of Servings: 6
Recipe submitted by SparkPeople user MARGO1966.