Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 22.7 mg |
| Sodium | 666.0 mg |
| Potassium | 372.3 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.6 g |
| Protein | 18.8 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 84.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 5.4 % |
| Calcium | 46.1 % |
| Copper | 5.2 % |
| Folate | 12.3 % |
| Iron | 5.5 % |
| Magnesium | 7.9 % |
| Manganese | 8.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 32.8 % |
| Riboflavin | 17.9 % |
| Selenium | 14.1 % |
| Thiamin | 5.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and mushroom quiche
View the full Broccoli and mushroom quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and mushroom quiche
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
69 calories of Whole Wheat Flour, (0.17 cup)
17 calories of Egg white, large, (1 serving)
15 calories of Margarine, 70% vegetable oil spread, (0.17 tbsp)
14 calories of Broccoli, fresh, (0.58 cup, chopped)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Broccoli and mushroom quiche
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
69 calories of Whole Wheat Flour, (0.17 cup)
17 calories of Egg white, large, (1 serving)
15 calories of Margarine, 70% vegetable oil spread, (0.17 tbsp)
14 calories of Broccoli, fresh, (0.58 cup, chopped)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195