Sesame Beef Stir-Fry

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 413.7
  • Total Fat: 26.7 g
  • Cholesterol: 78.2 mg
  • Sodium: 386.1 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.1 g

View full nutritional breakdown of Sesame Beef Stir-Fry calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients

    1 cup brown rice
    1 lb extra lean ground beef
    1 T. toasted sesame oil
    3 cloves garlic, minced
    4 green onions, sliced
    2 cups broccoli slaw
    2 cups napa cabbage, shredded
    2 T. lite soy sauce
    Crushed red pepper

Directions

1. Prepare rice according to package directions.
2. While the rice is cooking, in a medium skillet or
wok, brown ground beef over medium heat until
no longer pink. Remove beef from skillet, drain
and set aside.
3. Heat sesame oil in the skillet over medium-high heat. Add garlic and green onions; stir-fry
for 2 minutes. Add the broccoli slaw and cabbage; stir-fry for 2 minutes. Add rice and soy sauce; stir-fry for 2 more minutes.
4. Return the cooked beef to the skillet with the
rice and vegetable mixture and season with red pepper flakes, to taste. Stir until ingredients
are well combined and heated through, about 2
minutes.
5. Divide into 4 portions, serve and enjoy!



Number of Servings: 4

Recipe submitted by SparkPeople user BARLITT.

Rate This Recipe