Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.7 | Total Fat | 26.7 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 78.2 mg |
| Sodium | 386.1 mg |
| Potassium | 617.0 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.1 g |
| Protein | 25.1 g |
| Vitamin A | 48.7 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 83.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.6 % |
| Copper | 9.6 % |
| Folate | 19.1 % |
| Iron | 19.4 % |
| Magnesium | 13.0 % |
| Manganese | 36.4 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 21.5 % |
| Riboflavin | 18.4 % |
| Selenium | 23.4 % |
| Thiamin | 8.7 % |
| Zinc | 47.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Beef Stir-Fry
View the full Sesame Beef Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Beef Stir-Fry
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
60 calories of Sesame Oil, (0.50 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
17 calories of Broccoli Slaw, (2 oz)
7 calories of Cabbage, napa, (0.50 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Fresh Chives, (2.25 tbsp chopped)
Calories per serving of Sesame Beef Stir-Fry
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
60 calories of Sesame Oil, (0.50 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
17 calories of Broccoli Slaw, (2 oz)
7 calories of Cabbage, napa, (0.50 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Fresh Chives, (2.25 tbsp chopped)
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