Gimme Green Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 15.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Gimme Green Salad calories by ingredient


Introduction

Marinated Salad that tastes SO good. The longer it sits in the fridge the better. I have added avocado and/or sprouts. Also tried with spinach and the volume reduced. Marinated Salad that tastes SO good. The longer it sits in the fridge the better. I have added avocado and/or sprouts. Also tried with spinach and the volume reduced.
Number of Servings: 10

Ingredients

    Salad
    1 Bunch Kale (Dino or Green)
    1 Head of Purple Cabbage, Shredded
    2 Green Onion, Chopped
    1 cup Pumpkin Seeds


    Dressing
    2 Tbsp Sesame Oil
    2 Cloves Garlic, minced
    8 Tbs Olive Oil
    4 Tbs Rice Vinegar
    Tamari to taste

Directions

1. Combine salad ingredients in a large bowl
2. Whisk dressing ingredients in a small bowl.
3. Pour dressing over salad
4. Toss
5. Enjoy

Store unused portion in the refrigerator. Lasts about a week.

Number of Servings: 10

Recipe submitted by SparkPeople user LOVITAR.

Member Ratings For This Recipe


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    Sounds great and very healthy too! Pat - 3/21/09