stuffed zucchini
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 324.6
- Total Fat: 16.3 g
- Cholesterol: 34.5 mg
- Sodium: 707.3 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 5.9 g
- Protein: 17.5 g
View full nutritional breakdown of stuffed zucchini calories by ingredient
Number of Servings: 1
Ingredients
-
4 whole small carved out zucchini - coating the outside with the olive oil (also can use portabella mushrooms)
1 cup bread crumbs or stove top stuffing (sage flavor)
1 cup ground turkey
10 olives
1/4 cup of goat cheese
1- 16 oz bag of fresh spinach
1 egg
1 onion
3 cloves garlic
Directions
*Cook ground turkey and onion & garlic- salt & pepper to taste-
*Steam spinach with garlic in seperate pan- drain when done
*mix stove top/bread crumbs (spices), spinach, turkey
*rub down zucchini with olive oil and stuff with mixture
*cook for 1/2 hour @ 400
*top with olives and goat cheese and cook for an additional 15 minutes @ 350 covered with foil
*Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JEWEL1021.
*Steam spinach with garlic in seperate pan- drain when done
*mix stove top/bread crumbs (spices), spinach, turkey
*rub down zucchini with olive oil and stuff with mixture
*cook for 1/2 hour @ 400
*top with olives and goat cheese and cook for an additional 15 minutes @ 350 covered with foil
*Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JEWEL1021.