Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 324.6
Total Fat 16.3 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.4 g
Cholesterol 34.5 mg
Sodium 707.3 mg
Potassium 977.9 mg
Total Carbohydrate 22.9 g
Dietary Fiber 5.9 g
Sugars 5.1 g
Protein 17.5 g
Vitamin A 237.3 %
Vitamin B-12 2.0 %
Vitamin B-6 25.7 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 23.1 %
Copper 30.6 %
Folate 44.5 %
Iron 36.1 %
Magnesium 32.2 %
Manganese 60.0 %
Niacin 14.3 %
Pantothenic Acid 7.0 %
Phosphorus 25.4 %
Riboflavin 27.6 %
Selenium 14.9 %
Thiamin 16.4 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stuffed zucchini

View the full stuffed zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed zucchini

80 calories of Stove Top Stuffing Mix, (0.50 serving (makes 1/2 cup prepared))

76 calories of Goat Cheese, Soft, (1 oz)

48 calories of Ground Turkey, (0.25 patty (4 oz, raw) (yield after cooking))

40 calories of Olive Oil, (1 1tsp)

29 calories of Zucchini, (1 cup, sliced)

27 calories of Black Olives, (4 jumbo)

21 calories of Spinach, cooked, (0.50 cup)

4 calories of Egg white, large, (0.25 serving)


No nutrition or calorie comments found.