Veggie Soup a la Gail!
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 318.7
- Total Fat: 10.2 g
- Cholesterol: 63.2 mg
- Sodium: 1,980.1 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 4.2 g
- Protein: 41.0 g
View full nutritional breakdown of Veggie Soup a la Gail! calories by ingredient
Introduction
A light soup, with fresh veggies, and a cheesy topping! A light soup, with fresh veggies, and a cheesy topping!Number of Servings: 7
Ingredients
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2 Tbs. extra-virign olive oil
2 large white onions, very thinly sliced
1.5 lbs. bonesless, skinless chicken or turkey breast, diced
1 large carrot, finely shredded
2 large garlic cloves, minced
1 jalapeno pepper with seeds, minced
2 tsp. minced fresh thyme or oregano (or 1 tsp. dried thyme or oregano)
8 cups fat-free natural chicken broth
1 (15 oz) can black beans, drained
6 packed cups fresh baby spinach leaves
1 large tomato, finely diced
7 Tbs. grated Parmesan cheese, or to taste
Lemon wedges (optional)
Directions
Heat oil in a large stockpot over medium heat. Add onions, stirring occasionally, for 10 minutes. Add Chicken, stirring occasionally, for 5 minutes more, or until chicken is cooked through and onions are lightly browned. Add carrot, garlic, jalapeno and thyme; cook another 2 minutes. Stir in broth and increase heat to high. Bring to a boil.
Add beans, spinach and tomato. Bring back to boil, then turn off the heat. Add salt and pepper to taste.
Sprinkle each serving with 1 Tbs. Parmesan cheese. If desired, enjoy with a squirt of lemon.
Number of Servings: 7
Recipe submitted by SparkPeople user CORKSTER30.
Add beans, spinach and tomato. Bring back to boil, then turn off the heat. Add salt and pepper to taste.
Sprinkle each serving with 1 Tbs. Parmesan cheese. If desired, enjoy with a squirt of lemon.
Number of Servings: 7
Recipe submitted by SparkPeople user CORKSTER30.