Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 318.7
Total Fat 10.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.0 g
Cholesterol 63.2 mg
Sodium 1,980.1 mg
Potassium 1,128.1 mg
Total Carbohydrate 15.3 g
Dietary Fiber 4.2 g
Sugars 0.4 g
Protein 41.0 g
Vitamin A 76.3 %
Vitamin B-12 16.9 %
Vitamin B-6 38.6 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 15.0 %
Copper 23.5 %
Folate 29.4 %
Iron 20.1 %
Magnesium 20.7 %
Manganese 53.6 %
Niacin 89.6 %
Pantothenic Acid 11.5 %
Phosphorus 47.5 %
Riboflavin 19.5 %
Selenium 37.6 %
Thiamin 14.1 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup a la Gail!

View the full Veggie Soup a la Gail! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup a la Gail!

118 calories of Chicken Breast (cooked), no skin, roasted, (3.43 ounces)

35 calories of Extra Virgin Olive Oil, (0.29 tbsp)

32 calories of Beans, black, (0.14 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

17 calories of Onions, raw, (0.29 large)

11 calories of Chicken Broth, (1.14 cup (8 fl oz))

6 calories of Spinach, fresh, (0.86 cup)

5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))

2 calories of Carrots, cooked, (0.14 carrot)

1 calories of Oregano, ground, (0.29 tsp)

1 calories of Garlic, (0.29 cloves)

1 calories of Jalapeno Peppers, (0.14 pepper)

0 calories of Thyme, fresh, (0.29 tsp)


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