Mixed bean curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127.9
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 457.4 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 5.2 g
- Protein: 4.8 g
View full nutritional breakdown of Mixed bean curry calories by ingredient
Number of Servings: 4
Ingredients
-
# Beans, black, 2 tbsp
# Beans, pinto, .2 tbsp
# Chickpeas (garbanzo beans),2 tbsp
# Beans, red kidney, 2 tbsp
# Beans, white, 2 tbsp
# Beans, navy, 2 tbsp
# Butter Beans, Large,2 tbsp
# Canned Tomatoes, 400 grams
# Vegetable Broth, 1 cup
# Curry powder, 1 tbsp
# Turmeric, ground, 1 tsp
# *Cumin seed, 1 tsp
# *Coriander leaf, dried, 1 tsp
# Onions, raw, 1 medium (2-1/2" dia)
# Garlic, 3 cloves
olive oil, 1 tbsp
salt and pepper
Directions
Chop onion and garlic and pan fry in olive oil until soft. Add mixed beans and spices and cook 2-3 minutes. Add vegetable stock and cook until slightly reduced, then add tomatoes and let simmer for 5-10 minutes as desired. Serve over basmati rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SUPERL99.
Number of Servings: 4
Recipe submitted by SparkPeople user SUPERL99.
Member Ratings For This Recipe
-
LEGGYVIXEN
