Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 457.4 mg |
| Potassium | 431.3 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.2 g |
| Protein | 4.8 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.5 % |
| Copper | 9.8 % |
| Folate | 14.0 % |
| Iron | 17.7 % |
| Magnesium | 10.2 % |
| Manganese | 24.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 5.2 % |
| Selenium | 2.9 % |
| Thiamin | 8.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed bean curry
View the full Mixed bean curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed bean curry
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Canned Tomatoes, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Beans, white, (0.03 cup)
9 calories of Chickpeas (garbanzo beans), (0.03 cup)
8 calories of Beans, navy, (0.03 cup)
7 calories of Beans, pinto, (0.03 cup)
7 calories of Beans, black, (0.03 cup)
7 calories of Beans, red kidney, (0.03 cup)
6 calories of Bush's Butter Beans, Large, (0.03 Cup)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
Calories per serving of Mixed bean curry
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Canned Tomatoes, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Beans, white, (0.03 cup)
9 calories of Chickpeas (garbanzo beans), (0.03 cup)
8 calories of Beans, navy, (0.03 cup)
7 calories of Beans, pinto, (0.03 cup)
7 calories of Beans, black, (0.03 cup)
7 calories of Beans, red kidney, (0.03 cup)
6 calories of Bush's Butter Beans, Large, (0.03 Cup)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
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