Green Onion & Asparagus Soup

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 84.0

Total Fat: 1.3 g
Cholesterol: 5.2 mg
Sodium: 1,024.4 mg
Total Carbs: 12.7 g
Dietary Fiber: 1.5 g
Protein: 6.2 g

View full nutritional breakdown of Green Onion & Asparagus Soup calories by ingredient

Introduction

This low-calorie soup goes well with chicken or fish. This low-calorie soup goes well with chicken or fish.

Number of Servings: 4

Ingredients

1 can (8-ounces) evaporated, non-fat milk

6 large asparagus spears

1 cup scallions, chopped

3 garlic cloves

1.5 cups vegetable broth

1 tsp salt

1 tsp black pepper, black

1 small pat butter

Directions

Melt butter in sauce pan over low-medium heat.
Add onions and saute for about 2 minutes.
Add asparagus, and saute for about 2 more minutes.
Add garlic and saute for about 1 minute.
Add 1 can vegetable broth and bring to a boil.
Cover with lid and lower heat to simmer for about 10 minutes.
After simmering, add 1 can evaporated milk and salt and pepper to taste.
Put in blender and mix well.
Serve with multi grain crackers.

Number of Servings: 4

Recipe submitted by SparkPeople user MYGOAL2.