Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 84.0
Total Fat 1.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 5.2 mg
Sodium 1,024.4 mg
Potassium 378.8 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.5 g
Sugars 8.6 g
Protein 6.2 g
Vitamin A 18.0 %
Vitamin B-12 2.6 %
Vitamin B-6 6.0 %
Vitamin C 17.1 %
Vitamin D 12.9 %
Vitamin E 3.3 %
Calcium 21.6 %
Copper 4.8 %
Folate 15.1 %
Iron 6.4 %
Magnesium 7.3 %
Manganese 9.6 %
Niacin 3.1 %
Pantothenic Acid 5.6 %
Phosphorus 15.5 %
Riboflavin 15.3 %
Selenium 4.0 %
Thiamin 6.0 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Onion & Asparagus Soup

View the full Green Onion & Asparagus Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Onion & Asparagus Soup

50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

8 calories of Scallions, raw, (0.25 cup, chopped)

7 calories of Asparagus, fresh, (1.50 spear, large (7-1/4" to 8-1/2"))

6 calories of Vegetable Broth, (0.38 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

used immersion blender. Made as is. Next time I will cut way back on salt and especially pepper