Meat Balls - Sweet n Sour - serves two


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 478.0
  • Total Fat: 31.3 g
  • Cholesterol: 75.0 mg
  • Sodium: 141.0 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 21.9 g

View full nutritional breakdown of Meat Balls - Sweet n Sour - serves two calories by ingredient
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Introduction

Serve with mashed potatoes and green vegetables Serve with mashed potatoes and green vegetables
Number of Servings: 2

Ingredients

    200 Grams ground lean beef
    1/3 cup white rice
    2 medium carrots, sliced in rings
    1 1/2 cups tomato juice or pulped tomatoes
    1 cup chopped onions
    1 tsp sweetner
    1.5 tbs soybean oil
    1 tsp chicken stock powder

Directions

Combine meat and rice and roll into balls makes about 8
place oil in saucepan and lighlty brown the onions, add tomato juice and carrots and remainder of ingredients, bring to boil and lastly add meat balls
simmer for aprox 45 minutes to 1 hour, till rice & carrots are cooked. May need more moisture while cooking then add tomato paste and water.
Serve with mashed potatoes and green vegetable

Number of Servings: 2

Recipe submitted by SparkPeople user SNEZ01.

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