Festive Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 141.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.9 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.2 g

View full nutritional breakdown of Festive Black Bean Salad calories by ingredient


Introduction

A nice, different flavor. Not too sweet. Good source of fibre A nice, different flavor. Not too sweet. Good source of fibre
Number of Servings: 10

Ingredients

    2 tbsp cider vinegar
    1 tbsp extra virgin olive oil
    2 cloves garlic, minced
    1 tsp ground cumin
    1 tbsp honey
    1/4 tsp salt
    1/4 tsp ceyenne pepper or more
    1-2 cans black beans rinsed and drained
    1 can niblet corn, drained
    1 red bell pepper or mixture or red and green
    1/2 red onion or 1/2 cup chopped green onions
    1/2 cup chopped cilantro or parsley

Directions

Serves 10. Whisk together vinegar, oil, minced garlic, ground cumin, honey, salt and pepper. Combine the salad ingredients in a large bowl. Toss with the dressing to coat. Cover and chill for at least 1 hour before serving to let flavors develop. If sensitive to raw onions, soak onions in dressing for 30 minutes before adding to the rest of the ingredients.

Number of Servings: 10

Recipe submitted by SparkPeople user FIBRE35.