Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.9 mg |
| Potassium | 336.0 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.3 g |
| Protein | 6.2 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 68.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.4 % |
| Copper | 7.9 % |
| Folate | 26.1 % |
| Iron | 10.2 % |
| Magnesium | 12.8 % |
| Manganese | 18.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.4 % |
| Selenium | 1.5 % |
| Thiamin | 11.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Festive Black Bean Salad
View the full Festive Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Festive Black Bean Salad
68 calories of Beans, black, (0.30 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
6 calories of Honey, (0.10 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.20 clove)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Festive Black Bean Salad
68 calories of Beans, black, (0.30 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
6 calories of Honey, (0.10 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.20 clove)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
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