Pulled beef slowcooker marriage

Pulled beef slowcooker marriage
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 283.0
  • Total Fat: 6.9 g
  • Cholesterol: 102.1 mg
  • Sodium: 149.7 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 38.8 g

View full nutritional breakdown of Pulled beef slowcooker marriage calories by ingredient
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Introduction

Fantastic meal that will last days for a small household! Fantastic meal that will last days for a small household!
Number of Servings: 8

Ingredients

    1 beef roast (2 - 3 pounds)
    1/2 bag baby carrots, halved
    2 stalks celery, sliced
    1/2 yellow onion, sliced
    7-8 white mushrooms, thinly sliced
    6 cloves garlic, rough chop
    1 can whole potatoes, cubed
    1 cup fresh spinach leaves
    1 cup old fashion oatmeal

Directions

Place your beef roast in the crock pot and cover in water, allowing about 1 1/2 inches of water deeper than your roast. Cover and turn on high for 4+ hours. After your roast is nice and tender, pull it out of the crock pot and allow to cool while you add your prepped baby carrots, onion, celery, garlic, and mushrooms. Pull the beef apart with your fingers to allow it to hold together nicely. and cook for 1 more hour. Add precooked potatoes, fresh spinach, oatmeal, and season to taste. Simmer for another 20 minutes & dish up! I'm pretty new to crock pot cooking and read about oatmeal and how it can be used as a thickening agent. As much as I enjoyed, my husband went plain crazy for it!

Number of Servings: 8

Recipe submitted by SparkPeople user FLUFFBUSTER.

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