dairy free french toast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.7
  • Total Fat: 7.9 g
  • Cholesterol: 53.7 mg
  • Sodium: 412.9 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 13.1 g

View full nutritional breakdown of dairy free french toast calories by ingredient
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Light fluffy french toast Light fluffy french toast
Number of Servings: 4


    8 slices whole wheat bread
    spray oil (pam)
    1 egg
    1/2 c egg substitute
    1/2c vanilla soy milk
    1/2-1 tsp vanilla
    1/4 tsp cinnamon
    dash of nutmeg


Mix all ingredients in a shallow pan (pie plate works great).
Dip each slice in mixture for about a 5 count on each side.
Fry in non stick skillet sprayed with oil until gloden brown.
Serve with your choice of toppings. Syrup,fruit, whipped cream or plain.

Number of Servings: 4

Recipe submitted by SparkPeople user TBERG1964.

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