Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 53.7 mg |
| Sodium | 412.9 mg |
| Potassium | 452.9 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.4 g |
| Protein | 13.1 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 4.7 % |
| Vitamin D | 10.4 % |
| Vitamin E | 13.1 % |
| Calcium | 9.8 % |
| Copper | 12.4 % |
| Folate | 21.9 % |
| Iron | 21.9 % |
| Magnesium | 21.2 % |
| Manganese | 92.6 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 24.7 % |
| Riboflavin | 47.5 % |
| Selenium | 69.1 % |
| Thiamin | 20.6 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dairy free french toast
View the full dairy free french toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dairy free french toast
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
17 calories of Silk Very Vanilla Soy Milk 8.25 oz, (0.13 serving)
10 calories of Canola Oil, (0.25 1tsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of dairy free french toast
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
17 calories of Silk Very Vanilla Soy Milk 8.25 oz, (0.13 serving)
10 calories of Canola Oil, (0.25 1tsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
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