Vegetable Medley

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 63.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.3 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Vegetable Medley calories by ingredient


Introduction

Maximum flavor, maximum color—the best of two worlds. From Prevention Healthy Cooking. Maximum flavor, maximum color—the best of two worlds. From Prevention Healthy Cooking.
Number of Servings: 8

Ingredients

    1 large onion, sliced
    1 red bell pepper, finely chopped
    1/2 eggplant, cubed
    1/2 head cauliflower, cut into florets
    1 large zucchini, sliced
    1 cup sliced mushrooms
    1 cup salsa
    1/4 cup balsamic vinegar
    1 head broccoli, cut into florets
    1/4-1/2 teaspoon dried oregano
    1/4-1/2 teaspoon dried basil
    Pinch of ground red pepper

Directions

1. Heat a large skillet coated with cooking spray over medium heat. Add the onion and bell pepper and cook for 2 minutes. Add the eggplant, cauliflower, zucchini, and mushrooms and cook for 3 minutes.
2. Stir in the salsa, vinegar, oregano, basil, and red pepper. Stir in the broccoli and cover. Cook for 12 minutes, or until the vegetables are tender. Season with additional oregano and basil, if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user DOAKES32.