Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 274.3 mg |
| Potassium | 697.6 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.0 g |
| Protein | 3.9 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 194.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 8.5 % |
| Calcium | 5.6 % |
| Copper | 7.3 % |
| Folate | 23.0 % |
| Iron | 6.9 % |
| Magnesium | 10.7 % |
| Manganese | 19.3 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 11.0 % |
| Riboflavin | 11.6 % |
| Selenium | 5.0 % |
| Thiamin | 8.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Medley
View the full Vegetable Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Medley
22 calories of Broccoli, fresh, (0.13 bunch)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Sam's Choice Mild Chunky Salsa, (2 tbsp)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Onions, raw, (0.06 large)
3 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Vegetable Medley
22 calories of Broccoli, fresh, (0.13 bunch)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Sam's Choice Mild Chunky Salsa, (2 tbsp)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Onions, raw, (0.06 large)
3 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories in Similar Recipes
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