Nigerian Stew (without meat or Fish)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 80.4
- Total Fat: 5.8 g
- Cholesterol: 0.2 mg
- Sodium: 247.7 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.5 g
- Protein: 1.8 g
View full nutritional breakdown of Nigerian Stew (without meat or Fish) calories by ingredient
Introduction
This basic Nigerian stew, without meat or fish. This basic Nigerian stew, without meat or fish.Number of Servings: 8
Ingredients
-
Tomato
Hot Pepper
Bell Pepper (tatase)
Onions
Canola Oil
Salt
Knorr Chicken Boullion
Chicken Broth
Curry
Directions
- Slice or blend the tomatoes, hot peppers and bell peppers
- Slice or blend the onions separately (I prefer it sliced)
- Heat up a pot, and put the canola oil inside to heat.
- Pour the onions into the heated oil, and stir it until its cooked
- Pour the tomatoes and peppers into the pot and cover.
- Allow it to cook for about 10 minutes (or till it starts to boil)
-Stir the mixture, and cover the pot again. Keep stiring until the mixture gets darker, or until it doesn't taste raw anymore.
- Add the Chicken broth, and allow it to cook for an extra 5 minutes.
- Season with salt, curry, knorr boullion (you can use the cubes or maggi).
- Allow cook for 1 extra minute and turn it off
- Serve it as a sauce for Rice or anything of choice
Number of Servings: 8
Recipe submitted by SparkPeople user JUDY4ALL.
- Slice or blend the onions separately (I prefer it sliced)
- Heat up a pot, and put the canola oil inside to heat.
- Pour the onions into the heated oil, and stir it until its cooked
- Pour the tomatoes and peppers into the pot and cover.
- Allow it to cook for about 10 minutes (or till it starts to boil)
-Stir the mixture, and cover the pot again. Keep stiring until the mixture gets darker, or until it doesn't taste raw anymore.
- Add the Chicken broth, and allow it to cook for an extra 5 minutes.
- Season with salt, curry, knorr boullion (you can use the cubes or maggi).
- Allow cook for 1 extra minute and turn it off
- Serve it as a sauce for Rice or anything of choice
Number of Servings: 8
Recipe submitted by SparkPeople user JUDY4ALL.