Nigerian Stew (without meat or Fish)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 5.8 g
  • Cholesterol: 0.2 mg
  • Sodium: 247.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.8 g

View full nutritional breakdown of Nigerian Stew (without meat or Fish) calories by ingredient
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Introduction

This basic Nigerian stew, without meat or fish. This basic Nigerian stew, without meat or fish.
Number of Servings: 8

Ingredients

    Tomato
    Hot Pepper
    Bell Pepper (tatase)
    Onions
    Canola Oil
    Salt
    Knorr Chicken Boullion
    Chicken Broth
    Curry

Directions

- Slice or blend the tomatoes, hot peppers and bell peppers

- Slice or blend the onions separately (I prefer it sliced)

- Heat up a pot, and put the canola oil inside to heat.

- Pour the onions into the heated oil, and stir it until its cooked

- Pour the tomatoes and peppers into the pot and cover.

- Allow it to cook for about 10 minutes (or till it starts to boil)

-Stir the mixture, and cover the pot again. Keep stiring until the mixture gets darker, or until it doesn't taste raw anymore.

- Add the Chicken broth, and allow it to cook for an extra 5 minutes.

- Season with salt, curry, knorr boullion (you can use the cubes or maggi).

- Allow cook for 1 extra minute and turn it off

- Serve it as a sauce for Rice or anything of choice

Number of Servings: 8

Recipe submitted by SparkPeople user JUDY4ALL.

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